Ansari-Health Benefits of Eating Oats and Oatmeal

oats and oatmeal have many health benefits.

-> weight loss
-> lower blood sugar levels 
-> reduced risk of heart disease.

Oats are loaded with important vitamins, minerals and antioxidant plant compounds.

• Manganese: 191% 
• Phosphorus: 41% 
• Magnesium: 34% 
• Copper: 24%
• Iron: 20% 
• Zinc: 20% 
• Folate: 11% 
• Vitamin B1 (thiamin): 39% 
• Vitamin B5 (pantothenic acid): 10% 
• Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

Oats May Help In Constipation

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people.

Oats May Help In Get High Protein

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help Get high protein.

A new poster is out of "Badhaai Ho"

Junglee Pictures’ upcoming film ‘Badhaai Ho’ is undoubtedly one of the most awaited films of the year. After intriguing the audience with their peculiar promotional activities and making them groove to their foot-tapping song, the makers have now unveiled a quirky new poster of the film.

The poster shows the lead pair Ayushmann Khurrana and Sanya Malhotra standing behind a car with a board that says, ‘Baby on board’ with the actor’s pregnant parents standing beside them along with his grandmother.

Priyanka Chopra pulls off tiny top and equally bold jeans like a boss

Priyanka Chopra’s latest head-turning ensemble has certainly caught our attention. Have a look at Priyanka’s edgy jeans and crop top outfit ahead, as you work up the nerve to try a daring look like hers.

from Hindustan Times - fashion-trends https://ift.tt/2Jk7lJs
https://ift.tt/eA8V8J

Kareena Kapoor's wedding lehenga is rare and sexy. Get her bridal look now

Kareena Kapoor Khans’s exotic wedding look in Veere Di Wedding is demure, ladylike and delicate – but with a hint of edge in tassel elements and an off-the-shoulder neckline. Here’s everything you need to know about Kareena’s bridal style.

from Hindustan Times - fashion-trends https://ift.tt/2soS3JM
https://ift.tt/eA8V8J

Parents, here are 8 easy fashion tips for your kids

Children can express their individuality early on in choosing what they want to wear. Nudge them along with this guide.

from Hindustan Times - fashion-trends https://ift.tt/2LhnIE5
https://ift.tt/eA8V8J

No catfights on Ocean's 8 set, we genuinely love each other, says Anne Hathaway

via Hindustan Times - hollywood https://ift.tt/2J5s9oS

India vs Afghanistan: Dinesh Karthik to replace injured Wriddhiman Saha for one-off...

Dinesh Karthik will take the place of Wriddhiman Saha in the Indian cricket team for the Test match against Afghanistan after the latter was ruled out due to injury.

from Hindustan Times - sports https://ift.tt/2JjVmf5
https://ift.tt/eA8V8J